hiding evidence of your gambling activity.feeling you can’t talk to anyone about your gambling.kept awake at night thinking about gambling.You might say to yourself, “I enjoy this, it’s just my way of relaxing.”, “I’ll stop when I have the next big win.”, “It makes me forget my worries.” or “I can stop whenever I want”. Some people may hide their gambling or start to lie about how much time and money they are spending on it. A common reaction is to minimise it or deny that it’s causing harm. It’s sometimes hard to know if your gambling is getting out of hand. The reasons they started are forgotten, but the habit goes on. to avoid talking to people, or to isolate from others.If gambling has stopped being fun for you and started to feel like a problem, think about the reasons why you gamble. If you’re worried about your gambling or someone else’s, get help sooner rather than later.
Regular gambling, through its increasing demands on time, energy and money, can strain relationships, work and finances. Even without specific stress, gambling can increase. Triggers for gamblingĪ significant change or stress can become the trigger for gambling to spiral out of control.
However, gambling can sometimes grow without people realising how their gambling habits have changed.
For most people, gambling starts as a form of entertainment, for example, as a bit of excitement, an opportunity to socialise, or time away from the pressures of work or family.
